About
Meet Rebecca
A Chelsea-based personal trainer dedicated to helping women look better, feel stronger and live healthier — for longer. Selfit was built on a simple idea: fitness should work for your life, your body and your future, not someone else's standard.
The name
Self + Fit
"Selfit" is SELF and FIT — getting yourself fit, not chasing someone else's body or someone else's standard. Every client who walks into the studio is starting from a different place, and every programme is built around where you are now and where you want to go.
I work with women aged 18 to 60 — beginners, women returning after a break, and experienced trainees — because the common thread isn't a starting point, it's wanting change that lasts.
How I coach
Personal, not generic
Every programme starts with a full consultation — your goals, your history, your body, not a template.
Sustainable over quick fixes
Results that last are built on habits you can actually keep, not a short-term challenge.
Every stage of life
From your twenties through perimenopause and beyond, coaching adapts as your body changes.