Services
One-to-One Personal Training
45-minute, fully personalised sessions in Chelsea. Every session includes a check-in, a warm-up, a workout built around your goals, a cool-down and progress tracking — so your programme keeps evolving with you.
Consultation
A full conversation about your goals, training history, injuries and lifestyle — nothing is assumed.
Goal Setting
Clear, realistic targets across body composition, strength and habits, tailored to your starting point.
Personalised Session
A 45-minute warm-up, workout and cool-down built specifically for you, every time.
Progress Tracking
Ongoing measurement so your programme evolves as you do, session by session.
What we train for
The five pillars behind every Selfit programme.
Body Composition
Reduce fat where appropriate and preserve or build lean muscle — physique quality, not just the number on the scale.
Strength & Lean Muscle
Resistance training as both an aesthetic tool and an investment in long-term capability, confidence and mobility.
Nutrition & Sustainable Habits
Balanced, realistic guidance that coexists with normal life — no extremes, no short-term diets.
Perimenopause & Menopause
Coaching adapted around hormonal change, with an emphasis on strength, muscle preservation and confidence.
Healthy Ageing & Longevity
Staying strong, mobile, capable and confident with age — training for the decades ahead.
Lifestyle, Health & Beauty
Practical guidance beyond the gym, for a rounded, premium coaching experience.
Also available
Train remotely, coached the same way
Can't make it into the studio? Online Coaching brings the same personalised programming, nutrition guidance and accountability to wherever you are.
Explore Online CoachingStart with a consultation
Every programme begins with a conversation — no assumptions, no templates.
Book a Consultation