Frequently Asked Questions

Yes. Every programme starts with a full consultation, so whether you're new to training or returning after a break, your sessions are built around your current level, not an assumed one.

One-to-one sessions take place in Chelsea, London. Online Coaching is available wherever you are, with equipment recommendations tailored to your setup.

Yes — this is one of our five core coaching pillars. Programmes are adapted around hormonal change, with an emphasis on strength, muscle preservation and confidence.

Each 45-minute session includes a check-in, a warm-up, a personalised workout, a cool-down and progress tracking, so your plan evolves with you.

You'll get a personal training programme, nutrition guidance and weekly check-ins for accountability — all remotely, for £149 per month.

Yes. Nutrition and sustainable habits are core to every package — balanced, realistic guidance designed to fit your normal life, not replace it.

A relaxed conversation about your goals, training history, injuries or medical conditions, and lifestyle — so we can recommend the right package for you.

Packages are non-transferable and valid for 12 months from purchase. Get in touch directly for any questions about your specific package.